Kendall teaches nutrition, yoga, meditation, and breathwork in Santa Barbara, California. She's been teaching for over a decade, and her instruction is influenced by Ashtanga, Iyengar, Therapeutic and Yin Yoga. Yoga Soup Tuesdays 12:15-1:15pm - Strong Flow 2 The yoga doctor is in! A subtly strong and challenging hatha/vinyasa yoga and meditation class is a midday reset button for the nervous system. This medicinal offering is carefully sequenced to stretch and strengthen the body while clearing the organs and glands for overall health. Tune in, challenge your perceived boundaries, move intuitively, and rest into yourself deeply. Find more here.
University of California - Santa Barbara Wednesdays 5:15-6:30pm - Strong and Stretchy Strengthen and stretch your body, lift your heart, and quiet your mind. In this class you'll find a transformative blend of asana, inversions, subtle movement, laughter, arm balances, and weekly self-care tools to invigorate all parts of yourself. Join for the movement, fun, and play. Register here.